About Me

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 At Inner Phoenix Therapy, we work with individuals from all walks of life, providing a compassionate and supportive space to explore personal growth, healing, and self-discovery. I specialize in working with: 

1. Teens & Adolescents – helping young people navigate the challenges of growing up, from emotional struggles to identity exploration, empowering them to develop healthy coping strategies.
    

• Young Adults & Adults – Whether you're transitioning into adulthood, dealing with trauma, anxiety, depression, or navigating life’s transitions, I offer guidance to help you build resilience and create a fulfilling life.
   
• Couples & Polyamorous Families – I work with couples and polyamorous families to improve communication, strengthen emotional bonds, and navigate complex dynamics with compassion and care.
   
• The LGBTQ+ Community – I am committed to providing an affirming, safe space for individuals of all sexual orientations and gender identities, helping you explore, accept, and embrace your authentic self.
   
• ADHD & Neurodivergent Populations – I support individuals with ADHD and other neurodivergent traits by creating tailored strategies for focus, organization, and emotional regulation, helping you thrive in your personal and professional life.
   
• Individuals Navigating Trauma – Using trauma-informed methods like somatic healing, Parts Work, and inner child work, I help individuals process past wounds and reclaim their power.
   
• People Seeking Spiritual Growth – Whether you’re deepening your spiritual practice or seeking clarity, I offer spiritual coaching and intuitive healing to help you align with your true self.
   
• Those Struggling with Anxiety & Depression – I provide support for managing anxiety, depression, and emotional distress, offering tools for emotional regulation and resilience.

When you work with me at Inner Phoenix Therapy, you can expect a compassionate, personalized, and empowering experience. My approach is rooted in creating a safe, non-judgmental space where you can freely explore your emotions, challenges, and growth. Together, we’ll collaborate on finding the tools and strategies that best fit your needs.

Here’s what you can expect from our work together:

1. A Supportive Environment – You will feel heard, understood, and validated. My goal is to create a space where you can feel safe to express yourself without fear of judgment.
    
2. Tailored Therapeutic Approaches – I use a blend of traditional therapy and holistic practices to help you heal. This includes somatic healing, Parts Work, inner child work, and guided meditations, all personalized to your unique journey.
    
3. A Partnership in Healing – Therapy is a partnership between us. You’ll be an active participant in your healing, and together, we’ll build strategies that empower you to take control of your well-being.
    
4. Ongoing Growth – We will work together to help you make meaningful changes, whether that’s processing trauma, improving relationships, or finding balance. You’ll gain insights, tools, and coping mechanisms to carry with you long after therapy ends.
    
5. Confidentiality & Respect – Your privacy and trust are of the utmost importance. I maintain a professional, confidential space where you can feel comfortable sharing your thoughts and feelings.